Grounding Myself

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To be honest, I don’t feel entirely well these last weeks, mashaallah.
There were many decisions to make, many challenges to take and many visitors around at school, but also in our private life
– I feel exhausted and ready for a break. I feel ready for winter to come,  ready to draw back and to hibernate, just like an animal that crawls into his cave.
I observe myself sometimes arguing with reality,  wishing for things to be different, in fact just longing for some peace and quiet…
Here I’ve put down a little list of several things I try to do when I really feel at the edge to depression and need something to tear me out of the black hole:

  1. Drinking some freshly brewed yarrow/achillea-tea
  2. Making a treasure map of pictures cut from magazines to visualize positive goals
  3. Going outside! Alone or with the children, to breath fresh air and clean the head
  4. Making Istikhara and dua’ or reading Qur’an
  5. Reading self-help books
  6. Watching feel-good-movies (although it is very difficult to find hahal-ones)
  7. Making a gratitude-list
  8. Talking to a friend who can stand my tears, just listening, without trying to “save” me
  9. Investigating my belief system and affirming and auto-suggesting all things good
  10. Reminding myself that life is always for something good; that there is a reason behind everything and a learning opportunity for my highest good to be found in all.
    Alhamdulillah!

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favorite shoes from Gudrun Sjoeden 

Thank you, Obama!

barack-obama-yes-we-can Goodbye Barack Obama. God bless you.

Thank you for all the positivity you’ve spread. Thank you for all the philanthropy, the tolerance, respect and hope that shine through you.

Eight years ago, I felt that you would be a light for your country – and I think you were and still are.
Over the last weeks, I hoped that there would happen something magical, that you could stay in your role some more years.
Now reality is different, and we have to accept. I am sad that you had to leave for someone else. But I trust in God’s wisdom and in a good reason behind all. I am sure everthing will come as it has to come, even if we don’t understand.
I know your light will shine in other ways.  And now we all have to, and I am willing, to spread out a light of love, peace and kindness ino the world, just as you did.
Yes, we can!  Thank you, Obama.

barack-obama   yes-we-can  obama-think

wei wu wei – incha’Allah

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“wei wu wei” according to Lao-tzu is learning to do “not-doing”
–  being in the present moment –  letting things flow – trusting in our higher source, believing in the harmony of the Tao.

I want to learn this “not-doing”.
I want to learn to let go, to go with the flow, to let things happen, to trust in our eternal real origin and in the order of a higher plan.
I call this highest source God, “Allah”. It is the Unnameable. The yin and the yang. The origin of the good and the bad –  in fact, it is the neutral, the balance, the just middle, darkness and light, hidden but always present, the opposite without taking sides It is the center, the nothing yet everything. Everything is positive and meaningful, just as it is.

When we Muslims say in-sha-Allah, we are essentially connecting ourselves to that source, asking permission to make things happen as we have planned, because we deeply believe without the help of that Source  we can’t get much done. This form of supplication embedded within in-sha-Allah connects our plans to our spirituality and the Divine, to the Tao. And thus, without falling into the trap of fatalism, we practice, in the end, “not-doing”.
Thats’ how I understand “incha’Allah” and that’s waht I want to learn.

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Practice not-doing, and everything with fall into place.

Do you have the patience to wait
till your mud settles and the water is clear?
Can you remain unmoving
till the right action arises by itself?

If you want to accord with the Tao,
just do your job, then let go.

freedom

And never say of anything, “Indeed, I will do that tomorrow,” Except [when adding], “If Allah wills.” And remember your Lord when you forget [it] and say, “Perhaps my Lord will guide me to what is nearer than this to right conduct.” [Qur’an: Chapter 18, Verses 23-24]

Inspiration here , here and here.

Starting the day positive

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Affirmations help me to take the right internal attitude every day.
I use them as a desktop-screen-saver, I write them on my chalkboard, on little pieces of paper everywhere, and some I put them around my mirror and on my office-table…

Here I share some sources of beautiful inspiration.
May you be blessed with everything good!

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I train myself to approach every day with the kind of these intentions:

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and when things are getting diffficult, I take a deep breath, I pray, I turn to God, I ask for His help
and I try to remind myself of these thoughts and this:

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joy, love and peace to you and yours!

 

Autumn Moments

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It’s getting chilly outside, and home provides now comfort and warmth, especially in the morning, alhamdulillah.
The sky is crispy clear and the sun rises much later than before.
These weeks I spend my daily morning reading time with the following books:

Mohammed Faris “The productive Muslim”
Anthony Robbins “Unlimited Power”
Napoleon Hill “Think and grow rich”
Byron Katie “Loving what is”
Jesper Juul ” Aggression”

Happy October and happy new muslim year 1438!