Powerful future-Journaling

Since the age of twelve or so, I am writing a private journal.
With more or less regularity, I was always writing to process my feelings, to find relief, to structure my thoughts, to express my self, to “talk” to someone without risking being belittled or laughed at…

There were times in puberty, when I wrote to an imaginative friend whom I called “Anne” (like Anne Shirley from Green Gables); there were times when I just vomited out a lot of frustration, anger, hate and fear onto the pages; and sometimes I wrote more like a travel journal, about people and places.

Since ten years now, I am also writing this blog, which is for me, as well, a sort of a journal, to share, to report and to remind myself of the beautiful things, but also the ups and downs in my life.
I am still keeping my private journals, for sure; they still help me to keep sane, to hide and to unload in difficult times.

But since a few years, the style of my journals changed more into something I would call “journal of good hope”, “little book of goodness” or “journal of light”…

Over the years, I gave up, more and more, the writing about my frustration, the blaming and lamenting over things, and I stopped keeping my thoughts attached to past negative experiences.
I began to write more like a gratitude-journal, realizing all the big and small blessings in my everyday, talking about the things I am thankful for.

I also started to write more about the way I would love to live, how to be and about the person I would like to become.
And I began to fill the pages with beautiful pictures and photos from magazines to highlight my words, like a treasure map.

Since a year now, I mostly write positive affirmations to empower myself, to get rid of fears and hindering beliefs, to eradicate limiting thought-patterns and to totally reprogram my subconscious mind.
– Very hard work, I can tell you… because there are so many old and heavy beliefs, common valid values and sayings that seem to control my thinking in ways I do not want any more.
My journal now is more something like a wish-journal of how I would like my days, my self and my life to be.

When I feel overwhelmed by a situation or feeling tired, fearful and stressed, I take my little book and write about how I would like to see the situation or the day unfolding in the most beautiful way and how I wish the nearer future to be, inchaallah.

I often now begin my mornings with a cup of coffee and with writing a detailed description (in present) about how I wish everything to happen until the evening- every meeting scheduled, every task, all the chores and duties on my list –
I imagine the whole day in the most positive ways,
I thank Allah for the most beautiful outcome of each and everything, and by doing this, I train myself in prosperity consciousness and I gain a clearer picture of what I really want and aim for… without being lost, and without losing time with useless brooding and rolling problems.

This is magical, subhanallah, it helps me now so often to solve problems without mauling my head. It helps me to calm down and to stay positive despite the many challenges ahead… it really helps to make more and more positive things happen in my life, alhamdulillah, and I see how beautifully attracting this way of journaling is subhanallah.

How do you journal?
Or are you totally new to this?
Here is a nice article written by “living well mom” on another beautiful way of keeping a personal diary and on bullet journaling in general.

 

 

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Update 10’18 – training myself

More than six weeks that I’ve written my last blogpost here…
too many things are going on in my life and I rarely find time to pause …mashaallah…
a new school year recently began, with new projects, students and volonteers to care for, alhamdulillah.
Very busy days, but also very good days.

– Good, yet not easy – I feel (stronger than ever before) that my duty is to learn how to balance life with all the different responsabilities.
It seems as if this is a never ending learning opportunity for me, my path of growth which I have to climb on and on until I master it, inchaallah.

Sometimes I feel very at peace, quiet, fullfilled, in the flow and in control of everything, like someone who juggles all the balls in the air without loosing one…
and then, there are the moments when I feel just so overwhelmed by all and everything, as if all the balls fall down on me – heavyness on my shoulders, no quiet, no time to feel myself, no moment to charge my batteries…
But alhamdulillah, these moments are fewer since I better learned to make clear my boundaries and to express my needs, since I learned to listen to myself, to feel less guilty and sometimes to say “no” to others.
I am continously learning on this, learning to better divide my time between family and business, learning to be more effective, to work more efficiently in shorter time, to concentrate on what really has to be done by myself and learning to trust things to others.

Being with my baby is a great source of peace. And writing a positive diary helps me a lot – morning affirmations for a beautiful day to come. Sometimes I even sing those affirmations during hard times to empower myself…
And nature is always a great healer, subhanallah – so I often go out to air my brain,
and we try to take more family weekends off… like on these pictures, a little trekking just around the corner of where we live…

 

 

The man who is wise, therefor, will see his life more lika a bowl, a reservoir, than a canal.
The canal simultaneously pours out what it receives;
the reservoir retains the water till it is filled, then discharges the overflow without loss to itself …
Today there are many who act like canals, the reservoirs are far too rare …

You too must learn to await this fullness before pouring out your gifts,
do not try to be more generous than God.

Bernard of Clairvaux

 

… And I am reading, a lot.
Reading literature on self-imrpovement, on entrepreneurship and how to submit and delegate tasks, how to empower others and how to lead a better social business.
The (german) books of Stefan Merath, the founder of “Unternehmercoach” (the same traning I attendet last november in Mainz) are great sources of deep and meaningful methods and ways how to lead a more fullfilled and meaningful life as an entrepreneur.

So this is my update – maybe I am not writing about many new things, but I am definitely feeling a lot of change and growth inside, alhamdulillah.
And if you sometimes wait for news to come here, I invite you to have a look there ! (that’s where I am busy working most of my time)
Happy Autumn dear readers and friends, peace, light and love to you. salaam aleikoum.


The universal Good


I am now experiencing perfect health, abundant prosperity and complete and utter happiness. This is true because the world is full of charming people who now lovingly help me in every way. I am now living a delightful, interesting and satisfying life of the most widely useful kind, alhamdulillah.

Because of my own increased health, wealth and happiness, I am now able to help others live a delightful, interesting and satisfying life of the most widely useful kind. My good – our good – is universal.

Inchaallah and with God’s mercy and help.

Prosperity laws and secrets according to Catherine Ponder and Genevieve Behrend.


  

pics taken at Hotel Tichka Marrakech , Hotel Kasbah Skhirat Rabat , and Amore Italiano Marrakech

Prosperity Consciousness – or how to set a positive mindframe

It’s the end of a long and moving school year. I feel exhausted and really look forward to the holidays and some weeks off – I need a break!
During this year, times changed from hard to great, and around – not very stable, very challenging with many ups and downs the whole way long.

The end of a school year always means to look back, to reflect and to do the accountability; to look at the numbers, the results, and the facts, to take stock and to draw conclusions.
This is one of these moments, when I realize the big mission we took and when I feel the burden of our responsibility, mashaallah:
We are a social business and only able to exist and to grow thanks to the financial donations of others.
Our schools are totally dependent on external financing and the goodwill of other people. Therefore the existence of our business is always based on vague hope – hope to find people who like to support our work, and hope to get the money we need in order to continue….

At the same time, as social entrepreneurs of this campus, we have to offer security and stability to many different people who are dependent on our existence and good performance: our many employees, many students, parents, volunteers and the society…

Sometimes, all these facts and the reality feel like a big package to carry. Especially when I am stressed, tired or overloaded by work… it then all looks so huge, so heavy, so unsure, sometimes even hopeless and impossible. Astaghfirullah, audhu billahi!

And then there are the times, subhanallah, happily most of the time, when God gives me strength and belief; when He fills me with a clear picture of our mission and with the certainty that we will succeed.
Then I feel full of hope, energy, positive vibes and ready to go further, to strive to succeed and to grow this place of light and chances for all. Alhamdulillah. Then I feel so clearly that there is no other way to go, that we have to continue and to work on this big project of our life.

Maybe all of this, the back and forth, these ups and downs, the fear and the hope, the worries and the strength is normal for a leader to feel:
Feeling like a tool of God, humble, knowing how absolutely dependent we are on Him. Knowing for sure that there is nothing really to fear or to count on, except Him. Following the inner call, feeling inner peace and freedom, because nothing bad can happen. God will never let us fall. Everything is possible through Him.

In order to attain the possible, one must attempt the impossible;
in order to attain the impossible, one must attempt the absurd. 

according to Miguel de Unamuno y Jugo and Hermann Hesse 

Over the years I’ve learned several methods, how to handle these ups and downs and the moments of despair.
When I began to realize the responsibility and the power of influence I have with my work and attitude, I needed to take control. Seeing how much my mood and mindset directly influence the others around, I know now how important it is to stay strong and hopeful:
If I am positive, everybody can be positive
– and with an “yes we can”-attitude we can really move mountains together!

I read a lot and learned different tools on how to stay positive, how to believe in Allah’s bounty and blessings, how to take the path of a visionary and a leader, and how to develop prosperity-consciousness despite all the critics of the confirmed pessimists.
And because I think we all are kind of a leader in certain fields of our life, I share the list with you:

  • Most important: Know what you really want and what you wish for. Have a vision. Know your aims and your values. Be very clear, specific and focussed about it.
  • Picture these aims and wishes inside your head. Clearly visualize them as if they were already real.
  • Create treasure maps for all these wishes
  • Very important: stop the little man inside your head, the little Mr.Doubt, the shaitaan.
  • Work on a positive mindset and work off old and inhibiting beliefs (this is very hard and never ending work on your inner thoughts!).
  • Get enough sleep; take care of your health, body, energy and soul.
  • Read, say aloud, write and repeat positive affirmations and quotes of encouragement.
  • Keep a journal of your feelings and your mood.
  • Remind yourself of what you’ve already achieved, alhamdulillah.
  • Open yourself to receive. Allow yourself to be successful. Be ready for all the good, the blessings and prosperity out there.
  • Be very careful with whom you share your thoughts and vision.
    Avoid doubtful or negative people (all these “if’s”, “but’s”…).
    Protect yourself against their pessimistic influence. Never let stop yourself by others who didn’t really achieve a lot.
  • Take very, very much care with whom you spend your precious time, know that your environment has lot of power on your feelings and thoughts.
  • Spend time alone to hear your real inner voice.
  • If everything seems hopeless and thoughts are just negative: take a walk in nature or go sleeping – tomorrow the sun shines anew.
  • Read powerful and encouraging literature on prosperity or biographies from great people:
    The holy Qur’an, The Bible, Napoleon Hill’s: ”Think and grow rich” (he even writes very respectful about the power of prophet Mohammed (sas)), Catherine Ponder’s different prosperity books (beautifully related to our Creator), Prentice Mulford, Orison Swett Marden, biographies of great people and achievers, …
  • Make dua’ (invocations), Istikhaara, read Qur’an and deeply be comforted by the faith that nothing and no one can hurt us except by Gods will – in and through God everything is possible and absolutely and eternally good.
  • Make wudu (ritual washing) and pray, pray, pray!

And now, off into the vacations! Wishing you a wonderful summer friends!

Nothing is too good to be true; nothing is too wonderful to happen, nothing is too great to last.

The Prophet (sas) said,
“Allah the Most High said, ‘I am as My servant thinks (expects) I am. I am with him when he mentions Me. If he mentions Me to himself, I mention him to Myself; and if he mentions Me in an assembly, I mention him in an assembly greater than it. If he draws near to Me a hand’s length, I draw near to him an arm’s length. And if he comes to Me walking, I go to him at speed.’”
[Sahih Al-Bukhari]

… this means He will forgive his servant if he seeks such, will accept his repentance if he repents, will answer him if he supplicates, and will suffice him if he asks for something …
(Imam Nawawi, al-Qadi ‘Iyad, Sharh Sahih Muslim) 

 

Life is beautiful. Everything is well in my world.

This post I write in memory of Louise L. Hay who died yesterday at the age of 90.
I count her as one of the most important teachers in my life.

Although her teachings are not all convenient with my Muslim faith (I exclude these parts or replace for example words like “the universe” with “Allah”) and also not all her teachings were really new (sometimes a repetition of what other great people, even Muslim thinkers, already pronounced before her) she had a unique beautiful way to put things into words, very easy to understand and easy to apply.
She found the right words to explain things and to touch my inner system.

I really would suggest all of her books, calendars, etc.
When I was in a very difficult time of inner growth and development, about seven years ago, it was mainly through her writings (beside the Qur’an) God guided me to healing, hope and acceptance, alhamdulillah.

And until today, her books and affirmations accompany me through my every day.
I am very, very thankful to have been able to learn, through her inspiration, about:

 

The power of thoughts.

The healing and creative effects of positive thinking.

That life is a mirror of my inner beliefs.

That I always have the freedom to choose my own perception and thoughts.

That I first have to love myself before I am able to give love to others.

How to love and accept, myself and others.

To be good to myself.

How to treat myself well and how to accept the best for myself.

How to nourish my inner child, to forgive and release the past.

To cherish my God-given talents and gifts.

To use my God-given power to create everything possible.

To feel love, safety and trust instead of fear and doubt.

To feel courageous and competent.

Accepting.

To trust in divine destiny and that everything is and gets well.

Summer Reading

August – time of vacation, of nothingness, of days spent without timetables and social obligations…
time to read without real purpose, just to the pure pleasure of it.

Some old summer-classics, beautiful Muslim fiction and a new field guide:

Anne Morrow Lindbergh “Gift from the Sea”
Naima B. Robert “She wore red trainers”
Rosamunde Pilcher “The Shell seekers”
Katie Daisy “How to be a Wildflower”

Happy summer days to you!

 

My Marrakech Favorites

 

Some of you asked me for special tips and my favorite places for food and shopping in Marrakech.
I am happy to share with you those places, but I have to say, that I am Moroccan now, which means that I eat Couscous and Tagine every week and I can buy Djellabahs, Kaftans, Babouches and all the other lovely typical crafts whenever I want; so when I go to the big city, I do much less look for the typical Moroccan places, but more for places where I can find the taste and the style of Europe and the world….

Also I have to admit that going to Marrakech always means something like “consumer noise” – twice a year I simply enjoy then a little shopping-intoxication…
and I have four children now, alhamdulillah, and going to the city is always a bit tricky – so when we all go together, we sometimes even visit places like McDonalds’s because the taste is always and reliably the same and reminds me of my teenage-years, the toilets are clean and they have the most beautiful playgrounds in the country…
Here you go with a mixture of favorite places that actually come to my mind (I am sure I forgot some…):

Typical Moroccan Shopping

The souks of the medina, in the old town of Marrakech – a labyrinth of little shops and handcrafts-ateliers

Centre Artisanal, Avenue Mohammed V, after the Koutoubia mosque towards Guéliz

Cafés, food, snacks, restaurants and nice places

Amal Center, Guéliz,  Rue Ibn Sina, women-empowerment-project that offers great food

Pinocchio Gelato Ice Cream, Sidi Abbad

Le Vôtre, patisserie (best cream tarts)

Les maîtres du pain (whole wheat bread and others international bakery products)

Ayaso concept store for eco and organic things, Bvd Zerktouni, Guéliz

Café des épices, Rahba Kedima place, souks in the médina

Le Jardin Secret, medina, rue Mouassine, souks in the médina

The terrace of the C.T.M.-hotel, Djemma el Fna, a quiet simple place, but good to have a tea/coffee and to gain an overall-view of the big crowded square

Dar Bellarj, medina, behind Medersa Ben Youssuf, quiet museum and cultural place

Café du livre, rue Tariq Ben Ziad, Guéliz

Marrakech has a huge offer of very chic and stylish places to eat and drink, but they are also very expensive, so we often eat in the small and not so stylish restaurants in the outside quarters of the city where the locals eat. There you find good tagine, barbecues, chawarma (kebab), beautiful fresh fruit juices and else

Huge shopping places

AlMazar Shopping Mall, 7km route d’Ourika (including the best bookstore in Marrakech: the Virgin Megastore)

Menara Mall, Boulevard Mohammed VI, luxurious shopping mall with some good stores and a nice huge terrace with an overview towards the Koutoubia mosque, many snack bars on the roof (for ex.”Bagels and Donuts”)

Carré Eden Shopping Mall, Guéliz, Avenue Mohammed V, many european stores like H&M, Starbucks, …

Marjane, Decathlon, Mc Do, Pizza Hut, Kitea, Toys Shop,… and many other tall brand shops, end of Allal Fassi/route de Casa

Carrefour, route de Targa, not too big supermarket with a good selection

Places to relax and enjoy some peace and greenery

Riad Sirocco, 15km route de Targa/Souihla , great for hot days out of the city, only 10,- Euros for access to the nice swimming pool including a lunch and drink – great with children to spend a day when it’s too hot

Anima Garden, 28km route d’Ourika, a quiet paradise and a garden of art and beauty with beautiful café

Jardin Majorelle, the well-known garden with the typical clear-blue-details

Terres d’Amanar, 37km route de Asni/Tahannaoute, climbing and adventure parc for much outdoor fun, especially with children

Wishing you a happy time in the red city!