Know what you want!

A wish written down becomes a goal.
A goal broken down into steps with a date becomes a plan.
A plan packed with action and nourished by prayer becomes reality.

More on productive goal setting making a vision board here and here.

One thing I learned over the years and am still learning:
the better I know what I want and the more I express my needs and wishes in clear ways, the more precisely it will fullfill.
Actually making:
my visionboard for fullfilled summer holidays
and reading on clear and peaceful communication (Marshall Rosenberg: “Nonviolent communication –  a language for life”)

happy summer dear readers and friends!

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More than just eating…

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In Ramadan, eating becomes something very special, since we do not eat from dawn to sunset.

And eat and drink until the white thread of dawn becomes distinct to you from the black thread [of night]. Then complete the fast until the sunset. (2:187)

when the call to the evening prayer can be heard, it is just soooo good to finally fill an empty (starving) stomach after a whole day of fasting.
Our senses are much finer then, and it is incredible, how well tastes then the very first bite of a date, a fresh orange, a glass of water,… subhanallah.

But in Ramadan,  it’s not only the pleasure of taste and filling ourselves up that becomes a blessing, eating itself becomes a real act of worship, alhamdulillah.
We eat an drink then with much more conciousness and responsability, because we know, that the possibility to eat  is limited and that our bodies absolutely need certain things to feel well, to have a good energy-level throughout the day and not to feel overacidified, heavy or uncomfortable before going to pray or to sleep.

We get much more aware of the God-given duty we have to pay attention to our health and to our body as an entrusted good of which we are dependent. What agift, subhanallah!

O you who have believed, eat from the good things which We have provided for you and be grateful to Allah if it is [indeed] Him that you worship. (2:172) 

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I still breastfeed the baby during nights, so I have to make sure that I drink lots and eat enough milk-producing things like dates, oats, herbal teas, fenugreek, fennel, water.

And I make sure that the things we all eat on Iftar (breaking the fast meal in the evening) and at Suhoor (breakfast in the very early morning, long before sunrise) are healthy, nutritious, most natural, fresh and local as possible, inchaallah.

This year I try to concentrade again a bit more on sugar-free- , wholesome things and also on the Ayurveda-path Bismillah!

 

Tune in for Ramadan

… half an hour before the kids wake up for breakfast…

planifying Ramadan,
how to detox, physically and spiritually…
making plans for Iftar and Suhoor meals, choosing relgious books to read (beside the Quran), getting ideas for the Ramadan calendar and how to beautify our home to welcome the blessed month, inchaallah.

I’ve upated our book list and now wish you all a very blessed month full of peace, faith, love and enlightment !
Ramadan moubarak said!

My daily dose of Positivity #6

 

I sing these affirmations often over the day with a self-invented melody … sometimes in english, sometimes in german…
together with some dua’, dhikr and tasbih (remembrance of Allah), they help me keep calm and stay positive,
even in difficult situations or in moments I would wish otherwise. Subhanallah.

 

Happy Saturday and happy November!

My daily dose of Positivity #1

The trees are still green, some already yellow – the beauty of Autumn as usual in late Octobre …
and then suddenly Winter came this weekend … snow and ice-cold!

I think we might have to prepare for a long winter…
electricity comes and goes and I’ll try to use this week of school holidays for a makeover of our home: to create some coziness, inchaallah.

And I have prepared a little gift for you – every day of this week a picture of beauty and a dose of positivity… affirmations that really help me to go though my days and empower me to accomplish the things I have to do, subhanallah.
I hope they’ll give you as well that dose of positivity we all need sometimes.