Grounding Myself

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To be honest, I don’t feel entirely well these last weeks, mashaallah.
There were many decisions to make, many challenges to take and many visitors around at school, but also in our private life
– I feel exhausted and ready for a break. I feel ready for winter to come,  ready to draw back and to hibernate, just like an animal that crawls into his cave.
I observe myself sometimes arguing with reality,  wishing for things to be different, in fact just longing for some peace and quiet…
Here I’ve put down a little list of several things I try to do when I really feel at the edge to depression and need something to tear me out of the black hole:

  1. Drinking some freshly brewed yarrow/achillea-tea
  2. Making a treasure map of pictures cut from magazines to visualize positive goals
  3. Going outside! Alone or with the children, to breath fresh air and clean the head
  4. Making Istikhara and dua’ or reading Qur’an
  5. Reading self-help books
  6. Watching feel-good-movies (although it is very difficult to find hahal-ones)
  7. Making a gratitude-list
  8. Talking to a friend who can stand my tears, just listening, without trying to “save” me
  9. Investigating my belief system and affirming and auto-suggesting all things good
  10. Reminding myself that life is always for something good; that there is a reason behind everything and a learning opportunity for my highest good to be found in all.
    Alhamdulillah!

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favorite shoes from Gudrun Sjoeden 

Starting the day positive

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Affirmations help me to take the right internal attitude every day.
I use them as a desktop-screen-saver, I write them on my chalkboard, on little pieces of paper everywhere, and some I put them around my mirror and on my office-table…

Here I share some sources of beautiful inspiration.
May you be blessed with everything good!

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I train myself to approach every day with the kind of these intentions:

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and when things are getting diffficult, I take a deep breath, I pray, I turn to God, I ask for His help
and I try to remind myself of these thoughts and this:

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joy, love and peace to you and yours!

 

Embracing the New

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September – the holidays are over, summer is almost gone.
It’s the beginning of autumn;
It’s the start of a new school year ; of new plans to make and a new rhythm to find.
Back to work;  back to my dear morning quiet time routine;  back to the everyday.

Alhamdulillah, many blessings lie behind us and beautiful things await us, inchaallah.
I am thankful for two rich and fulfilled months of vacation and am looking forward now to face new challenges, to discover new adventures, to start new projects, to meet new people and to make new development;
I try to pull force and courage from success of the past and to embrace the unknown with joy. I trust in God’s paths and learn more and more to stay calm and to distinguish between my business, the others business and God’s business.

I wish you a happy autumn and a start of many blessed new experiences!
Salam aleikoum friends!

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Dreaming and Planning Summer and Life

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7 weeks summer vacation, 7 weeks off-school, 7 weeks of opportunities and the chance of making the most of this precious time that comes only once a year, subhanallah.

And now, as so many times before, when put into such a situation of “break”, I ask myself many questions about how to spend the time wisely. I wish to make the best out of it, to benefit as much as possible of this pause.

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I would like to relax; I would like to work on personal projects, stuff and things around the house; I wish to spend time with the children, my husband, family and good friends; maybe travelling a bit, but not too much;  and I’d love to be alone to refill and to refresh my personal batteries and to gain distance, quiet of mind and new inspiration.

And as many times before, also now, it helps me a lot to follow some simple rules on dreaming and planning the near future. This process gives me new energy and fills me with joy and hope. This creative act can even be done with children. It is perfect start into a new phase.

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I thought I’ll share the list of “how to become the designer of your own life” here, I thought it could be inspiring for others. It can be used for all and works in every area of life, bismillah:

1. Know and decide what you want.
2. Dream big.
And allow nobody to steal or to destroy your dreams. Follow your heart. You cannot lose, you can only win.
3. Believe!
Believe in God, in yourself and your capacity, in the good and the possible of everything, even of the “impossible”, with positivity and conviction. Get rid of all your fears.
4. Share the dreams and goals with those you trust and like. Build a dream-team.
5. Visualize your goals and dreams as real as possible (for example with a treasure map of pictures) and encourage yourself with positive affirmations and optimistic thinking.
6. Act and get active, behave as if your dreams did already come true.
Concentrate on doing what you like to do and what you know well. Don’t rest. Declutter your life and work towards your dreams. Don’t see yourself as a victim. Be the change.
7. Hold on, no matter what. Never give up.
Stay courageous. See problems and defeat only as temporary challenges and chances to succeed. Take feedback as a guide to reorientate your plans, never losing sight of your main goals.
8. Be thankful and celebrate.
Pay thankfulness and appreciation to God, the others around and towards yourself.
9. Give back.
All that you give does not make you poorer, in fact it makes you richer manifold.

plaene planen    plaene leben