Anchoring Wellbeing

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What have « Bob the Builder », Barack Obama and many celebrities from the sports-field in common?

They use(d) special gestures, words or phrases as a trigger to create positive feelings.

cup-out

NLP calls this repeated use of stimulants “anchoring”.
I am not into NLP – these techniques can surely be discussed critically and have to be treated with caution and mindfulness in regard to our religion – but I can see a benefit in consciously using special things as a positive anchor:
“Yes, we can!”; Allahu Akbar; alhamdulillah; …,
smells like that of porridge with cinnamon, that remind us of home, security and the bliss of childhood memories;
fist-bumps to evoke a feeling of strength and to express victory or success;
or the sight of a cup of coffee that immediately create a feeling of  pause and comfort…

Knowing these positive triggers an be very helpful in everyday life, to push the right buttons and to put ourselves in better states of (mental-)being.

For me it surely is the image of that cup of a warm beverage, that helps me calming down.
What triggers your optimism in an instant?

cup-look

interesting reads on the topic:

Shakti Gawain “Creative Visualization”

http://www.chopra.com/articles/from-chaos-to-calm-in-an-instant-how-to-create-a-positive-anchor 

 

 

 

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