To learn to forget is as necessary and useful as to learn to remember. We think of many things every day which it would be more profitable not to think of at all. To be able to forget is to be able to drive away the unseen force (thought) which is injuring us, and change it for a force/thought to benefit us.
Goodwill to others is constructive thought. It helps build us up. It is good for your body. It makes your blood purer, your muscles stronger, and your whole form more symmetrical in shape. It is the real elixir of life. The more such thought you attract to you, the more life you will have.
Reading right now books from Prentice Mulford, Emil Coué, Eckhart Tolle, Deepak Chopra,
sending you thoughts of love and wishing you a happy autumn weekend!